Feel Well Again: Root-Cause Care for Postpartum & Midlife
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Bridging the gap in women’s health with integrative solutions for hormonal shifts, mental wellness, and energy—from your first year of motherhood to your transition through perimenopause.
Hi, I’m Alexandra Kile, FNP, PMH-C
Whether you are navigating the raw early days of motherhood or the complex shifts of midlife, you aren’t meant to “just push through.”
 Â I’m a board-certified Family Nurse Practitioner with over 10 years of experience in women’s health. My background is unique: I spent a decade in labor & delivery and outpatient care, specializing in perinatal mental health (PMH-C) and lactation. I also bring extensive clinical experience in evidence-based perimenopause and menopause care, helping women navigate the significant hormonal shifts that often go unaddressed in traditional medicine.
Throughout my career, I’ve seen how the healthcare system often overlooks women during these vital  transitions—leaving them feeling unheard and unsupported. That’s why I created my East Meets West Method: a wholistic approach that addresses the root of how you’re really feeling—physically, emotionally, and mentally.
 Â I bridge the
 gap by combining the best of modern medicine—including HRT (hormone replacement the rapy), comprehensive   lab work, and prescriptions—with functional practices like sleep optimization, gut health support, and nervous system regulation. Whether you are recovering from birth or navigating the "second puberty" of midlife, my role is to offer the full-spectrum care you deserve . Â ✨ You deserve to feel heard.
 Â ✨ You deserve to feel well.
  Â✨ And you don’t have to
 do it alone.
Integrative Postpartum Care
Reclaiming your health after birth. You deserve more than a 15-minute "all clear." I bridge the gap in traditional care by providing specialized clinical support for Postpartum Anxiety (PPA) and Postpartum Depression (PPD), alongside your physical recovery.
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PPA & PPD Specialized Support: Targeted care for intrusive thoughts, overwhelming worry, and mood shifts that often go unaddressed.
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Advanced Lab Work: Identifying nutrient deficiencies or hormonal imbalances that impact your overall wellness.
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Prescriptive Support: Access to medications when clinically indicated for both mental and physical health.
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Full Pregnancy & Delivery Review: Understanding your birth story to personalize your recovery plan.
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Nervous System Regulation: Evidence-based strategies to optimize sleep and energy while caring for a newborn.
Integrative Hormone Support
Navigating midlife shifts with clarity. You aren’t meant to “just push through.” We provide the specialized, deep-dive care often missing in traditional medicine to help you navigate perimenopause and menopause with ease so you can feel like yourself again.Â
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Hormonal & Symptom Review: A comprehensive look at cycle changes, mood, energy, and sleep.
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Advanced Lab Work: Detailed testing to uncover the root causes of your symptoms.
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Hormone Replacement Therapy: Expert management and prescriptions when clinically indicated.
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Lifestyle & Bone Health: Evidence-based strategies to protect your long-term vitality.
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Evidence-Based Supplements: Clinical-grade support to help manage shifting hormones.
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Integrative Weight Support
Clinical metabolic care for lasting change. Weight health is complex and biological—it is not your fault. We provide the clinical investigation you deserve to understand exactly what is happening under the surface.
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Root Cause Investigation: Detailed lab work to look for evidence of insulin resistance, hormonal imbalances, and metabolic shifts.
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Prescription Support: Access to medication management, including GLP-1s, right when clinically indicated to support your body's physiology.
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Metabolic Nutrition: Focusing on muscle mass and gut health.
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Evidence-Based Supplements: Targeted clinical recommendations to support metabolic function and fill nutritional gaps.
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Wholistic Referrals: Access to specialized RDs for deep-dive work.
Who I help...
For the woman ready for a deep-dive approach to her health
I work with women navigating the most significant physiological transitions of their lives. Whether you are navigating the first year of motherhood, noticing the shifts of perimenopause, or struggling with a metabolism that feels stalled, you deserve a partner who looks at the whole picture.
I am here for you if:
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You are navigating the first year of motherhood: You want the comprehensive support that is often missed at a standard 6-week visit. While I don't replace your essential in-person checkup, I bridge the gap by providing the deep-dive metabolic and mental health support you need to feel like yourself again.
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You are noticing the shifts of perimenopause or menopause: You are experiencing changes in your mood, sleep, and energy, and you're looking for a proactive, evidence-based approach to navigating this "second puberty" with confidence.
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You are struggling with your metabolic health: You are ready to move beyond "willpower" and want to investigate the biological root causes of weight plateaus and energy crashes.
You aren’t "crazy," and you aren’t alone. You are a woman navigating complex hormonal shifts in a healthcare system that rarely provides the specialized care you actually deserve.
You are in the right place.
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Navigating these physiological transitions shouldn't feel like a solo mission. I’m here to help you feel safe, seen, and supported as we find the root cause together.
A Clinical Partner for Your Transitions Whether you are recovering from birth, navigating the "second puberty" of midlife, or working to optimize your metabolic health, you deserve a plan that is as multifaceted as you are. We don't just manage symptoms; we investigate the biology behind them. By combining advanced diagnostics with evidence-based lifestyle medicine, we create a sustainable path to help you feel like yourself again—or even better.
My Story: From Personal Struggle to Clinical Mission
My path to becoming an expert in women’s health began at George Washington University and continued at New York University, where I earned my Master’s deg
I thought I was prepared for anything, but my own journey navigating the raw challenges of Postpartum Anxiety changed everything. It showed me how often women are left feeling unheard as they move through major life transitions.
This fueled my passion for creating a clinical space where there is no judgment, only answers. By combining my elite clinical background with my specialized training in perinatal mental health and metabolic support, I provide the root-cause care you deserve for postpartum recovery, perimenopause, and metabolic health.
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